About

Discover the transformative power of mindfulness meditation with the Meditation: Lojong app. This app offers guided mindfulness meditations that can help relieve anxiety, relax the mind and body, manage stress, improve focus and concentration, foster better relationships, enhance sleep quality, cultivate happiness, gratitude, and calmness. It also provides programs for anxiety and stress reduction, depression and sadness management, as well as a gratitude journal and mindfulness relaxation exercises. Upgrade to Premium for access to hundreds of guided practices, offline listening, the ability to create playlists, and support for those who cannot afford a subscription. Developed with love and compassion by instructors and mental health experts, this app is designed to bring more calm, focus, and attention to your day. Start your meditation journey for free!

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