About
Coach by Cigna is a mobile app designed to help you improve your overall health and well-being. With a team of health experts at your fingertips, you can focus on five key lifestyle areas: Exercise, Food, Sleep, Stress, and Weight. Answer a few fun questions to uncover your personality type and find your focus. Let the experts guide you in exercising more, eating healthier, sleeping better, reducing stress, being mindful, or losing weight. Access a range of health experts who will provide daily challenges and encouragement. Monitor your progress with built-in trackers for exercise, nutrition, and more. Keep track of your thoughts, sleep, and weight in the journal section, and attach pictures or journal entries to programs. Access a library of health and wellness articles to complement the programs. Join Cigna in their mission to improve the health, well-being, and sense of security of their customers.
