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Get in shape with Планка 28 дней! This app offers a comprehensive 28-day plank challenge to help you strengthen your core and improve your overall fitness. The "Планка" (Plank) program includes various plank variations and gradually increases the difficulty level over the course of 28 days. Whether you're a beginner or an experienced fitness enthusiast, this app has something for everyone. Challenge yourself to complete the 4-minute plank workout every day and see the results on day 6, 13, 19, and 25. Start your fitness journey today and achieve a stronger core with Планка 28 дней!
