Amaha: anxiety sleep self-care Apk
| Version | 3.102 |
| Get | All Versions |
| App by | Amaha Health |
| Get it on | Play Store |
Download started..
Amaha: anxiety sleep self-care Apk
| Version | 3.102 |
| Get | All Versions |
| App by | Amaha Health |
| Get it on | Play Store |
Download started..
About
InnerHour: self-care therapy is an android app designed to improve your mental health and help you cultivate mindfulness and better sleep through self-care, therapy, and community support. Developed by trained psychologists and licensed psychiatrists, the app offers self-help tools, activities, easy-to-use trackers, and expert-curated resources. It also provides access to the Amaha Community, where you can connect with others facing similar mental health concerns. Whether you need a space to journal your thoughts, practice meditation, or seek professional support for depression, stress, anxiety, or sleep-related issues, Amaha provides a comprehensive solution. The app offers an assessment to understand your needs and provides specialized mental health courses tailored to your requirements. With 500+ self-care, mindfulness, and meditation activities, along with mood trackers and goal trackers, Amaha helps you develop healthy habits and gain deeper insights into your mental well-being. The app is free to download, and certain features are available for free indefinitely.
