About

Stretch Exercise - Flexibility is a simple and effective app designed to help reduce muscle tension and stiffness, relieve pain, improve flexibility, and correct posture. Whether you're an athlete or just looking to improve your overall well-being, this app offers a variety of stretching exercises suitable for all fitness levels. It provides daily routines including morning warm-up exercises and sleepy time stretching, as well as specific routines for runners, upper body stretching, lower body stretching, full body stretching, and more. The app features a voice coach with detailed animations and video demonstrations, allowing you to perform each exercise correctly. No equipment is needed, and you can track your progress and calories burned. With Stretch Exercise - Flexibility, you can make stretching a daily habit and have a fitness coach in your pocket.

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